Corn Bread Topped Frijoles


This is one of those great one pot meal recipes.  I love it when everything is self contained.  I got this one out of my  Taste Of Home Cookbook

Corn Bread Topped Frijoles
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 

Serves: 8
 

Ingredients
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 1 teaspoon chili powder
  • ½ teaspoon pepper
  • ⅛ teaspoon hot pepper sauce
Cornbread Topping
  • 1 cup all-purpose flour
  • 1 cup yellow cornmeal
  • 1 tablespoon sugar
  • 1-1/2 teaspoons baking powder
  • ½ teaspoon salt
  • 2 eggs, lightly beaten
  • 1-1/4 cups fat-free milk
  • 1 can (8-1/4 ounces) cream-style corn
  • 3 tablespoons canola oil

Instructions
  1. In a large skillet, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Transfer to a greased 5-qt. slow cooker.
  2. Stir in the beans, tomatoes, tomato sauce, chili powder, pepper and pepper sauce. Cover and cook on high for 1 hour.
  3. In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. Combine the eggs, milk, corn and oil; add to dry ingredients and mix well. Spoon evenly over bean mixture.
  4. Cover and cook on high 2 hours longer or until a toothpick inserted near the center of corn bread comes out clean.

 

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