Crockpot Gumbo

Course: dinner
Cuisine: Cajun
Keyword: keto
Prep Time: 10 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 6
Calories: 378kcal
Author: Amanda Carlisle
Spice up dinner with this amazing Crockpot Gumbo Recipe! It is full of flavor and its perfect if you craving these cajun flavors.
Print Recipe

Equipment

Ingredients

  • 1/3 cup flour of gluten free flour mix
  • 1/3 cup cooking oil
  • 3 cups chicken broth
  • 12 to 16 ounces smoked sausage sliced about 1/2" thick
  • 2 to 3 cups chicken diced cooked
  • 1 1/2 cups okra sliced
  • 1 cup onion chopped
  • 1/2 cup green pepper chopped
  • 1/2 cup celery chopped
  • 4 cloves garlic minced
  • salt to taste
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground red pepper
  • cooked rice
  • 1 tsp Cajun Seasoning

Instructions

Roux

  • In a heavy 2-quart saucepan stir together flour and oil until smooth. Cook over medium-high heat for 4 minutes, stirring constantly. Reduce heat to medium. Continue to cook, stirring constantly, for about 15 minutes more or until roux is dark reddish brown. Let roux cool.

In Crockpot

  • Add chicken broth to a 3 1/2 to 6-quart slow cooker and Stir in roux.
  • Add sausage, chicken, okra, onion, green pepper, celery, garlic, salt, pepper, and red pepper.
  • Cover and cook on LOW for 8 to 10 hours, or HIGH for 4 to 5 hours.
  • Serve with hot cooked rice.

Gluten Free

  • Use a gluten free flour for the roux. I used rice flour.

Nutrition

Calories: 378kcal | Carbohydrates: 13g | Protein: 13g | Fat: 31g | Saturated Fat: 7g | Cholesterol: 54mg | Sodium: 934mg | Potassium: 416mg | Fiber: 2g | Sugar: 2g | Vitamin A: 487IU | Vitamin C: 27mg | Calcium: 47mg | Iron: 2mg