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Greek Chicken Stew (Crockpot) - Weight Watchers 5 Points

Course: dinner
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 4
Author: [email protected]
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Ingredients

  • 1 lb skinless boneless chicken thighs (about 4-6 thighs)
  • 1 14 oz can diced tomatoes
  • 1 cup fat free chicken broth
  • 1/2 cup plain fat free Greek yogurt
  • 1 small head cauliflower chopped
  • 1 fennel bulb sliced
  • 1 -10 oz can artichoke hearts drained or frozen
  • 1 large red onion sliced
  • 1/3 cup Kalamata olives not in oil, drained
  • 1/4 cup fresh oregano finely chopped
  • 8 garlic cloves minced
  • 2 tsp fresh lemon zest
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  • Spray a large nonstick skillet with non-fat cooking spray and set at medium high heat. Add the chicken and cook, turning once, until browned, about 5-8 minutes.
  • Transfer chicken to a 5-6 quart slow cooker. Arrange cauliflower, fennel, onion, olives around the chicken. Then cover with garlic, lemon zest, oregano, salt and pepper.
  • Pour in broth and tomatoes.
  • Cover and cook about 4-5 hours on high or 6-8 hours on low.
  • Stir in yogurt and artichokes and cook for about another 15- 30 minutes.
  • Serve

Notes

Weight Watchers: Serving size is 1 – 1 ½ thighs, and about 1 1/4 cup of sauce -Each serving = 5 Points + Gluten Free: This recipe is gluten free depending on brand of chicken broth and seasonings. Please check labels to ensure that it is gluten free!