Corn Bread Topped Frijoles
Servings: 8
Print Recipe
Ingredients
- 1 medium onion chopped
- 1 medium green pepper chopped
- 1 tablespoons canola oil
- 2 garlic cloves minced
- 1 can 16 ounces kidney beans, rinsed and drained
- 1 can 15 ounces pinto beans, rinsed and drained
- 1 can 14-1/2 ounces diced tomatoes, undrained
- 1 can 8 ounces tomato sauce
- 1 teaspoon chili powder
- 1/2 teaspoon pepper
- 1/8 teaspoon hot pepper sauceCornbread Topping
- 1 cup all-purpose flour
- 1 cup yellow cornmeal
- 1 tablespoons sugar
- 1-1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 eggs lightly beaten
- 1-1/4 cups fat-free milk
- 1 can 8-1/4 ounces cream-style corn
- 3 tablespoons canola oil
Instructions
- In a large skillet, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Transfer to a greased 5-qt. slow cooker.
- Stir in the beans, tomatoes, tomato sauce, chili powder, pepper and pepper sauce. Cover and cook on high for 1 hour.
- In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. Combine the eggs, milk, corn and oil; add to dry ingredients and mix well. Spoon evenly over bean mixture.
- Cover and cook on high 2 hours longer or until a toothpick inserted near the center of corn bread comes out clean.