Crock Pot Refried Beans
Servings: 8 -10
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Ingredients
- 3 cups dry pinto beans rinsed and picked through
- 1 jalapeno pepper seeded and chopped
- 1 yellow onion peeled and quartered
- 3 cloves garlic minced
- 2 tsp pepper
- 1 tsp salt
- 1 tsp ground cumin
- 64 oz low sodium chicken broth or stock plus enough water to cover beans entirely
Instructions
- Place beans, chopped jalapeno, onion quarters, garlic, and seasonings into a slow cooker.
- Pour the broth over the top and stir gently. If the beans are not covered, add water until they are.
- Cook beans on high for 8-9 hours, checking occasionally and adding additional water if needed.
- Check for tenderness and then strain off the liquid, reserving it in a small bowl.
- Mash the beans with a potato masher, adding in liquid until desired consistency is reached.
- Place extras in freezer bags and pop in freezer for with meals another night.