Cut a thin slice from the stem end of each bell pepper. Remove the seeds and membranes from

the inside until it is just the shell.

In a large skillet cook the beef, onion, and garlic over medium heat until the beef is cooked

through. Drain and return to skillet.

Add 8 oz of tomato sauce, salt, pepper, and rice to the beef mixture.

Stuff peppers with beef mixture and stand them in your crockpot

Pour remaining tomato sauce over peppers. Cover and cook on high for 3 hours or low for 6-8 hours.

Top with cheese before serving if desired.

Makes 6 servingsDairy Free

Omit cheese