Many of us are watching our waistlines since swimsuit season is just around the corner. This great recipe is just 5 weight watchers points, and full of healthy flavorful ingredients!
Greek Chicken Stew (Crockpot) - Weight Watchers 5 Points
Ingredients
- 1 lb skinless boneless chicken thighs (about 4-6 thighs)
- 1 14 oz can diced tomatoes
- 1 cup fat free chicken broth
- ½ cup plain fat free Greek yogurt
- 1 small head cauliflower chopped
- 1 fennel bulb sliced
- 1 -10 oz can artichoke hearts drained or frozen
- 1 large red onion sliced
- ⅓ cup Kalamata olives not in oil, drained
- ¼ cup fresh oregano finely chopped
- 8 garlic cloves minced
- 2 tsp fresh lemon zest
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Spray a large nonstick skillet with non-fat cooking spray and set at medium high heat. Add the chicken and cook, turning once, until browned, about 5-8 minutes.
- Transfer chicken to a 5-6 quart slow cooker. Arrange cauliflower, fennel, onion, olives around the chicken. Then cover with garlic, lemon zest, oregano, salt and pepper.
- Pour in broth and tomatoes.
- Cover and cook about 4-5 hours on high or 6-8 hours on low.
- Stir in yogurt and artichokes and cook for about another 15- 30 minutes.
- Serve
Notes
Weight Watchers: Serving size is 1 – 1 ½ thighs, and about 1 ¼ cup of sauce -Each serving = 5 Points + Gluten Free: This recipe is gluten free depending on brand of chicken broth and seasonings. Please check labels to ensure that it is gluten free!
Tried this recipe?Let us know how it was!
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